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Cauli Mash

The Easiest Cauli Mash (GF, VG)

Fluffy cauliflower mash with a cheesy hint!
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Prep Time:5 minutes
Cook Time:10 minutes
Keyword: Cauliflower Mash
Servings: 1
Calories: 130kcal
Author: Darlene Regueiro

Ingredients

  • 1/2 head of an orange cauliflower
  • 2 tbsp Kite Hill sour cream
  • 1 tbsp nutritional yeast
  • 1/2 tsp garlic powder
  • 1/2 tsp onion powder
  • dash of salt

Instructions

  • Start by boiling water in a small pot fill 3/4th of the way.
  • cut cauliflower in half, remove steams, wash and cut into florets.
  • Once your florets have been trimmed and washed add to boiling water for about 8-10 minutes.
  • Drain cooked cauliflower and add to food processor.
  • Add sour cream garlic powder, onion powder and salt and set your processor to puree. Blend for about 2 minutes or there are no cauliflower chunks left.
  • Serve in a bowl, feel free to top with paprika or another dollop of sour cream. Enjoy!!

Notes

The texture of this mash will resemble polenta. You want to blend until there are no florets left, but still have grain like bits.