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Egg Bites with Pumpkin - GF, V

Print Recipe
Prep Time:5 minutes
Cook Time:25 minutes
Course: Breakfast
Keyword: Breakfast, Egg Bites, Gluten-Free, Vegetarian
Servings: 9
Author: Darlene Regueiro

Ingredients

  • 3 whole eggs
  • 1 cup egg whites
  • 1/4 cup cottage cheese
  • 1/4 pumpkin puree
  • handful frozen chopped spinach
  • diced red onion minced garlic & salt to taste

Instructions

  • Pre-heat oven to 375 F
  • Crack eggs into medium sized bowl, add egg whites and scramble until well combined.
  • Add pumpkin puree and cottage cheese, keep scrambling until not pumpkin clumps are left.
  • Finally add in your vegetables and spices and fully combine.
  • Pour 1/4 cup of mixture into each muffin tin. Please see notes*
  • Bake for 25-30 minutes.
  • Remove from oven and let cool before removing out of muffin mold.
  • Enjoy!!
  • Store in air tight container or up to 3 days.
  • Reheat in microwave for 45 seconds

Notes

I recommend using a silicone muffin tin this eliminates the need to grease pan or use linear
If using a metal muffin tin, lightly grease pan or use cupcake linears.