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Easy_Shredded_Chicken

Easy Shredded Chicken

I love this “set it and forget it” recipe for a busy weeknight dinner when I want to prioritize protein and taste! This shredded chicken is perfect for tacos, enchiladas and bowls!
 
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Author: Darlene Regueiro

Ingredients

  • 1 pound your choice of chicken breast, tenders, thighs
  • 1 tablespoon avocado oil
  • 1 jar of salsa I’ve tried many different tomato based salsa - salsa verde, pepita salsa, mild, medium they all work great

Instructions

  • Heat your pan on medium heat and add 1 tablespoon of avocado oil.
  • Rinse, butterfly and pound your chicken (Optional step but will help with even cooking).
  • Sear chicken on each side for 5 seconds.
  • Add entire jar of salsa to the pan, mix to coat chicken.
  • Cover pan and let cook for 15 minutes (will vary based on thickness of chicken).
  • I like to use a whisk to shred my chicken or you can use 2 forks. That’s it!
  • Enjoy with your favorite tortilla (I like @siete chickpea) & a healthy fat or build a balance bowl with greens, roasted sweet potatoes (carbs) and avocado (fat)!

Notes

🪄Cycle Sync Tip: This recipe can be enjoyed all cycle long. It would be especially beneficial during your luteal phase where vitamin c is needed (tomatoes). Protein will help manage your blood sugar and satisfy hunger during your luteal phase (10-14 days before your period starts) where you are at an increased need for calories and less insulin sensitive.