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Coconut Cinnamon Apple Protein Oats 🍎🥥

A cozy, nourishing breakfast I love especially in my luteal + menstrual phases.
Servings: 1

Ingredients

  • 1/3 cup organic rolled oats
  • 1/3 cup whole milk or any milk you prefer
  • 1/2 apple diced, chopped, or shredded
  • 2 tbsp shredded coconut
  • 1 tbsp ground flaxseed
  • 1 scoop vanilla protein powder
  • I use Designs for Health Paleo Vanilla — it sweetens it perfectly
  • Cinnamon to taste
  • Pinch of salt
  • Water as needed
  • Dollop of full-fat Greek yogurt for topping

Instructions

  • In a small pot, add the oats, whole milk, diced apple, shredded coconut, ground flax, cinnamon, and a pinch of salt and stir to combine.
  • Bring to a gentle simmer over medium-low heat and cook, stirring occasionally, until the oats are soft and creamy, about 5–7 minutes.
  • Remove the pot from the heat and quickly whisk in the vanilla protein powder until fully dissolved and smooth.
  • Add water a little at a time, stirring, until you reach your desired oatmeal thickness.
  • Spoon the oatmeal into a bowl and top with a dollop of Greek yogurt, extra apple, shredded coconut, and more cinnamon before serving.