WOAH Cauliflower you really can be anything, huh? I’m a fan of cauliflower!! Riced, gnocchi or roasted with a yogurt drizzle YUMM! But I’d never had it mashed before. This is literally the easiest way I’ve cooked cauliflower before.
I just purchased a new food processor and decided to give cauli mash a go. I opted for a fully vegan recipe that’s flavorful and better for you and our planet. Thanks to Kite Hill’s new Sour Cream I was able to achieve the perfect consistency of a whipped mash.
I’ve been having this on repeat!! It’s the perfect base to mix and match with lentils, chicken, or ground turkey! Feeling like a lighter meal? Have it by itself there’s 10 grams of plant based protein in on serving!
If you re-make this recipe tag me on instagram! I love to see your creation. Comment below your favorite way to have cauliflower and give this recipe a rating! <3
The Easiest Cauli Mash (GF, VG)
Ingredients
- 1/2 head of an orange cauliflower
- 2 tbsp Kite Hill sour cream
- 1 tbsp nutritional yeast
- 1/2 tsp garlic powder
- 1/2 tsp onion powder
- dash of salt
Instructions
- Start by boiling water in a small pot fill 3/4th of the way.
- cut cauliflower in half, remove steams, wash and cut into florets.
- Once your florets have been trimmed and washed add to boiling water for about 8-10 minutes.
- Drain cooked cauliflower and add to food processor.
- Add sour cream garlic powder, onion powder and salt and set your processor to puree. Blend for about 2 minutes or there are no cauliflower chunks left.
- Serve in a bowl, feel free to top with paprika or another dollop of sour cream. Enjoy!!
